Module 1
Understanding Time & Priorities
- Why time feels limited
- Identifying time-wasting patterns
Module 2
Planning with Simple Frameworks
- To-do lists vs priority lists
- Eisenhower Matrix (Important vs Urgent)
Module 3
Focus Techniques That Actually Work
- Pomodoro Technique (25–5 method) & managing distractions
- The difference between deep vs shallow work
Module 4
Beating Procrastination
- 2-minute rule & breaking tasks into smaller steps
- Starting without overthinking
Module 5
Building a Routine That Sticks
- Simple weekly planning & habit stacking
- Balancing study, rest, and activities
